Alkaline Food and pH Chart (8x11) Printed on Waterproof and Durable Plastic Sheet. Better Than Laminate!

Excellent product! I am glad this is available! I know health pretty well but some things are harder to remember amidst everything and this helps keep me on track. It has helped my family as well.

It has good basic information.

I do like this as a quick reference guide, but my first impression when I opened the package was that it is not as durable and sturdy as described. Because it says it's "better than laminate" I fully expected a hard, plastic-coated type covering - something I could even wipe off with a sponge. This is very thin and very foldable. In fact it already had some dents when I received it. Now that I have carried it with me a few times it is getting many dents and bends, even though I am very careful with it. Also a large portion of one side has recipes. Some people might like that, but if this is a general quick reference, I would have preferred more info in the chart that lost space on that side due to the recipes. Otherwise, this has been a very good learning tool for me.

Rip off.. Nothing more than a piece of paper with very limited information. Nothing that you can't download from the internet. Actually you can get better info from the internet. Waste of money!

It probably looked okay before it was folded in half, which didn't make sense because the box was big enough and didn't need to be folded. Not sure why a durable sheet would then be folded in half. Now I have a crease down the middle that won't come out, Very disappointed!!!

Very nice, stable and easy to read. Have it posted on the refrigerator. Is beneficial to have as your ensuring your eating the right foods.

I needed to know which foods were most Acidic but failed to understand why certain 'nuts, wheat and white breads' are acidic. IF I am also correct in understanding the Chart 2.0 thru 6.0 should either never be consumed or very sparingly (brown rice, fish (not specified) Salmon (heart) and most dairy. Of the items one can choose from I feel those can be eaten, its suggested they not be cooked which seems to say become a Rabbit. I/We have no experience with the ways the chart suggests we cook these food groups. The 3 recipes alongside the chart are foods no one in my immediate or extended family and possibly the general public has ever eaten. A small leaflet suggesting ways to prepare Neutral pH and Alkaline pH for daily meal consumption with foods 'most of the population' consumes with ways to prepare them would have been greatly appreciated and pushed this Chart over the top.

Very useful, durable chart.