Innova Health and FitnessInversion Table

It's great , works like a charm, my back feels woderful!

I've had back issues for years. I started getting epidural steroid shots in 2000, had a discectomy in 2003, and a neck fusion a month ago with low back epidural shots starting again next week. My Dr recommended an inversion table. I had thought of these before but thought they were in the $1,500+ range. I hopped on Amazon and settled on the model with the heated pads and massage.It arrived to rural TN in 4 days. I split putting it together over 2 days because kneeling and bending over to screw it together was rough. The instructions are ok with 2 pieces not mentioned in the different steps. I used a socket wrench which made it a much easier job. After it was built I readjusted the head rest to better fit my 6'2" frame.The first couple of times I used it I lasted about 2 minutes as my face felt so full of blood. That might have been in my head (lpl, literally). I also had a hard time moving into and out of the inverted position. I watched a couple videos and saw how graceful they were so I practiced a little and got it in no time.I also saw that most professionals recommend 3 to 5 minute sessions several times a day. So now I open my prime music, find a song that is in that time range, push play and go. It makes the time go by very quickly as opposed to just being in my head.When I read about the 3 to 5 minute time frame to be inverted I thought that I may have wasted my money on the heated and massaging pads. Well, I didn't. I drive everywhere with heated seats, even with the AC on full blast. If I can get a few minutes of heat and massage on my back now and then, I'll take it. As far as the reviews stating that the pads move so much, I haven't had that problem at all. I'm 225 lbs and cinched the pads down. They settled a little bitbas to where my neck is but that worked out better.I highly recommend this product. It takes a little bit to get used to. I learned to relax my body instead of tensing up while hanging upside down. It's probably the best money I've spent on Amazon in a long time. If it improves my bavk pain and quality of life by 5% I'm in!

I'm pleased with this purchase. Massage is just vibration, but better than nothing. Instructions were easy to follow, took me about 1½ hrs to assemble. Having a background in mechanical assembly helps! I don't like that I cannot lock the table when not in use so children should definitely not have access as it will flip freely! I use heavy duty tywraps when not in use.

Wow! I am so glad that I bought this. I've been thinking about it for a while, and I regret waiting so long. It was fairly easy to put together by myself, and is well made. I love the cushioned ankle holds, and the massage and neck features. I had looked at many, including one that was quite a bit more expensive. It did not have the foam cushions. I'm glad that I went with this one, because the extra comfort from the foam is definitely good for the back, shoulders, and neck. I am very pleased with this purchase, and I feel that it is well worth the money. Buying something cheaper that is uncomfortable or not well made, is not worth it. This is cheaper than going to the doctor, and I don't have to take medicine or get cortisone shots.

I used a timer = 1 hour + 50 minutes of assembly time. It was simple and straightforward. There were 2 steps which were made easier with the help of my daughter, but overall, I did it myself. (F, 53 years old) The directions are easy to follow, and all the tools and supplies are included and labeled. I purchased the one with heat and massage and I really love those features. So far, I have used the "level 1" most horizontal position the majority of the time, and have tried the full tilt for only a few seconds, but my nose gets stuffy when I'm upside-down LOL I have a relatively small bedroom but it fits nicely in the corner. I find the ankle supports to be very comfortable. I like to wear shoes when I'm using it, but I have done it without shoes, too. I am 5'6" and that is the height adjustment that I use. My husband is 6' and he uses the 6' adjustment. My daughter is 5'9" yet for some reason, she requires the 5'6" adjustment, so you may have to play with it to determine which will allow you to fall back. I think it's alot more sturdy than I had anticipated, and I do not feel nervous about using it while I'm alone (I had feared I wouldn't be able to right myself) I haven't moved it, but it seems like it will be easy to fold and move to a different location if I need to. I don't think you have to assemble it where it will be located, and although I haven't folded it, I can see where it would be able to fold-up and be stored in a closet or corner.

I don't write many reviews but was impressed enough to do so with this inversion table. Particularly for the price range it's in, the Innova ITM6000 is a well designed piece of equipment. It was easy to assemble and is solidly built. It's obvious that it was well thought out with the numerous conveniences and features it offers. The heat and massage pads have, after 4 or 5 weeks of daily use, proven to be very effective in helping treat my 74 year old crooked spine. It is FAR superior to the old table I had previously. I would definitely recommend it to others.

This device is excellent, really good quality, easy to put together with good instructions. It definitely straightens out my spine. It is a good price and would buy from this seller again.