Hi, the protein in the Dinty Moore Beef Stew is 12 grams. Total carbs is 21 grams with 2 grams of fiber. The gravy is really good, the meat is wonderful - melts in your mouth and I love the cooked carrots (wish there were more) - the potatoes are okay but because I'm not a big fan of white potatoes other people might like them better. I like to put a dollop of Daisy (sour cream) on mine!! Oh, total calories is 240. Hope this helps!

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Dinty Moore Beef Stew, 9-Ounce Packages (Pack of 6)

Q: Is this item microwaveable? I was just wondering. Thank you.

Yes, that is designed to be hot and ready after 60 seconds in the microwave.

Q: - Is the item durable?

It is in a plastic container. Do not know how durable you need.

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Dinty Moore Beef Stew, 9-Ounce Packages (Pack of 6)

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